Discover

The Yin Approach to Sleep

Find the peace you need to restore mind, body & soul

If your nights are filled with racing thoughts and restless tossing, you're not alone. In a world that values doing over being, many have forgotten the art of restful sleep.

Reconnect with Rest. Rediscover Yourself.

Sleep is Yin invites you to a different path—a journey back to balance, where sleep becomes a natural, effortless part of your life.

**The Sleep is Yin Approach**

Unlike conventional methods that push for more control, our philosophy centers on:

Alignment over Achievement

Embracing your body's natural rhythms rather than forcing sleep.

Receptivity over Resistance

Creating space for rest by letting go of daily tensions.

Compassion over Criticism:

Approaching sleep struggles with kindness and understanding.

Find Out How

How Asleep at Last is Unique

1. Yin-Based Philosophy
👉 Most sleep programs focus on productivity, hacks, and discipline.
Sleep is Yin teaches the wisdom of rest—rooted in the feminine principle of receptivity, surrender, and flow. This is not about pushing harder to sleep. It’s about softening into alignment.

2. Emotional Root-Cause Approach
👉 Poor sleep is often a symptom of something deeper.
This approach goes beneath the surface—exploring your emotional patterns, mental noise, and how your life’s imbalance may be disrupting your rest.

3. Designed for Purpose-Driven Souls
👉 You aren’t “just tired”—you’re deeply called to live with purpose.
Reclaim your energy so you can fulfill your soul-aligned mission, without burnout.

What Clients Are Saying

“I am getting that ‘ooh, la, la’ sleep – my new superpower. Thank you, Hilary!”

— Patricia Davis

“I used to feel tired and drained all day - now I have abundant energy!

— Alyssa Massia

“Now I get a solid 8 hours sleep every night!”

— Richard Jones

Discover Sleep as a Portal for Healing

Here, sleep is not the end goal. It’s the gateway.
To healing. Clarity. Emotional resilience. Creative flow. This is an integrative, somatic journey that honors the whole person.

Here’s How We Support You

Balance & Alignment

A Structured, Proven Approach

Coaching, Guidance & Support

Not One-Size-Fits-All
We don't teach fixed routines, rigid do’s and don’ts, or overnight fixes.
We guide people to tune in and trust their own rhythm. That’s how true change sticks.

I'm Hilary, Founder of Asleep at Last

My own experiences with stress, anxiety, and sleeplessness have led me to this work. Through the Sleep is Yin philosophy, I offer a compassionate, structured approach to help you rediscover the restorative power of sleep

Learn More About Me
Ready to Begin Your Journey?

Discover a new relationship with rest. Learn about the wisdom of Yin—rooted in the feminine principle of receptivity, surrender, and flow. Soften into alignment.

Get The Guide
Something Deeper Requiring Attention?

Do you feel blocks and barriers underlie your sleep issues? As a skilled Mind-Kinetics Power Coach, I help you get to the root of what’s bothering you and let go. Start with a free discovery session to find the best path forward.

Schedule a Rest & Renewal Consult