Trouble Sleeping? You’re In The Right Spot.
The Hidden Source of Stress and a Simple Way to Unwind
We don’t always notice our state of being. In fact, we are mostly “in” it, rather than observing it. However, when we step into a place of awareness of our state of mind, we can discern how we are impacted by what’s around us.
The effect our surroundings have on us is called entrainment.
As a busy professional, you juggle many different things during the day, your mind a-buzzing.
Then it's hard to unwind when it comes time to get to sleep
Find out how to turn off your mind, relax, and get to sleep.
Click here to get better sleep tonight!