Trouble Sleeping? You’re In The Right Spot.
The Hidden Source of Stress and a Simple Way to Unwind
We don’t always notice our state of being. In fact, we are mostly “in” it, rather than observing it. However, when we step into a place of awareness of our state of mind, we can discern how we are impacted by what’s around us.
The effect our surroundings have on us is called entrainment.
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