Do you often feel exhausted, even with your caffeinated pick-me-ups? It sounds simple, but water could be the key to feeling energized. Find out how.

Each morning, the daylight tells our bodies to wake up and start the day. But did you know that wearing sunglasses in the morning can throw off the natural balance of our circadian rhythms? Find out why.

We all know that sleep is important. But there are many ways lack of sleep can impact your health. The list might be a little scary, but a great first step in resolution is to fix your sleep! It’s better to be forewarned and to address sleep problems before these risk factors turn into reality!

When you are sick and want to sleep a lot, your body is sharing its wisdom with you. Listen to it and follow its lead. Why is that? Here are four reasons why sleep helps when you are sick.

According to recent studies, the time you fall asleep can impact your health.

Ancient peoples have always known this to be true.

Little do we know it, but while we sleep our immune system is coordinating a busy night crew that is working hard to protect us from invaders and cleaning out the trash from daytime activity. It is functioning as the night time security staff and maintenance personnel.