Trouble Sleeping? You’re In The Right Spot.
After Menopause This Sleep Hormone Declines Like It’s Falling Off a Cliff
Melatonin is considered to be THE sleep hormone, and for good reason. Without melatonin, your body would not know when it is day and when it is night. Unfortunately, melatonin production decreases with age. Especially for women after menopause. Find out how to boost melatonin.
As a busy professional, you juggle many different things during the day, your mind a-buzzing.
Then it's hard to unwind when it comes time to get to sleep
Find out how to turn off your mind, relax, and get to sleep.
Click here to get better sleep tonight!