Trouble Sleeping? You’re In The Right Spot.
After Menopause This Sleep Hormone Declines Like It’s Falling Off a Cliff
Melatonin is considered to be THE sleep hormone, and for good reason. Without melatonin, your body would not know when it is day and when it is night. Unfortunately, melatonin production decreases with age. Especially for women after menopause. Find out how to boost melatonin.
Struggling with sleepless nights?
Find out how to turn off your mind and get to sleep.
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