There is an inner dialogue going on inside you all the time. When it’s about preoccupations of the day, this can keep you awake at night. This is a mind trap. Applying mental mastery tools can help you let go of the thinking pattern and fall asleep.

This is a time of great unsettling, of overwhelming uncertainty. Suddenly everything is tossed into the unknown. We fill this space with hope, denial, projections, fears, worries, and rumors. This can mess with your sleep.