Many people live with disturbances that wake them up every single night. For some people, getting back to sleep is challenging. It could take quite some time to settle down again and fall asleep. Here are three common resolvable sleep disturbances and what to do about them.

Sleep deprivation and erratic sleep can be caused by simple indulgences that can become addictive. These can include addiction to eating at night and addiction to social media. Erratic sleep leads to sleep deprivation. Get the rest you need and overcome these everyday addictions.

When you think of a person overcoming insomnia, do you picture some ideal person with the perfect routine? Does it seem unattainable? Let me introduce you to who you are as a great sleeper, without unreachable ideals.

After a long day, you just want to relax and enjoy your downtime, but procrastinating sleep could deprive you of much-needed deep sleep. So what’s the alternative? Learn how to enjoy your downtime without procrastinating sleep.

There is a high correlation between perfectionism and chronic insomnia. That’s because of the thinking style of perfectionism; these are high personal standards and concern over making mistakes. What lies under this thinking style points to the secret for perfectionists to get better sleep.

When you feel tired, your first thought may be, “I need more sleep.” That’s not always the case, though. Find out why spending too much time in bed can be exhausting.

Did you know, the body relies on signals from the brain to tell it when to wake up and when to fall asleep? Though you may prefer the freedom to choose when to go to bed and wake up each day, your body craves a stable routine for optimal sleep.

Find out more.

On days off, people like to sleep in. Perhaps they think they are getting more rest, but more is not always better.

Find out why oversleeping can be too much of a good thing.

When Sharon came to me, she was always tired, she was overweight, and she felt sluggish all the time. One of the key things we did to turn things around for her was to establish a sleep schedule. She started waking up and going to bed at regular times. This helped her feel more energized and alert.

Although we talk about being a “morning person” or a “late-night person,” our preferences can change over our lifetimes. Also, we may be exaggerating these preferences, to our detriment.

Most of us experience times when we feel split - one part of us knows something, but another part of us doesn't want to know it. But what if that something was the prospect of Alzheimer’s
Disease?

This is a time of great unsettling, of overwhelming uncertainty. Suddenly everything is tossed into the unknown. We fill this space with hope, denial, projections, fears, worries, and rumors. This can mess with your sleep.