There is an inner dialogue going on inside you all the time. When it’s about preoccupations of the day, this can keep you awake at night. This is a mind trap. Applying mental mastery tools can help you let go of the thinking pattern and fall asleep.

Do you wake up at night and have trouble falling back to sleep? Does your mind disrupt your sleep, buzzing with random thoughts about your day and plans for tomorrow? There are a few things you can do to help yourself get the sleep you need.