Sleep deprivation and erratic sleep can be caused by simple indulgences that can become addictive. These can include addiction to eating at night and addiction to social media. Erratic sleep leads to sleep deprivation. Get the rest you need and overcome these everyday addictions.

Each morning, the daylight tells our bodies to wake up and start the day. But did you know that wearing sunglasses in the morning can throw off the natural balance of our circadian rhythms? Find out why.

Summertime is camping season. Get out into nature and enjoy a tranquil night under the stars. Sleeping outdoors is good for more than a vacation, though. Here are five benefits to sleeping outside.

According to recent studies, the time you fall asleep can impact your health.

Ancient peoples have always known this to be true.

When Sharon came to me, she was always tired, she was overweight, and she felt sluggish all the time. One of the key things we did to turn things around for her was to establish a sleep schedule. She started waking up and going to bed at regular times. This helped her feel more energized and alert.