Trouble Sleeping? You’re In The Right Spot.
A Surprising Reason for Quitting Coffee
The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.
Don’t Make This Mistake When You Are Exhausted
When you feel EXHAUSTED, should you go to bed? It depends. Are you actually sleepy? Or are you fatigued? We often use the word "tired" to mean either of these two states. But they actually feel different. And your body is telling you different things.
As a busy professional, you juggle many different things during the day, your mind a-buzzing.
Then it's hard to unwind when it comes time to get to sleep
Find out how to turn off your mind, relax, and get to sleep.
Click here to get better sleep tonight!