The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.

When you feel EXHAUSTED, should you go to bed? It depends. Are you actually sleepy? Or are you fatigued? We often use the word "tired" to mean either of these two states. But they actually feel different. And your body is telling you different things.