Much of what we do is mindless. We don’t know why we do what we do. Many compulsions function that way and can turn into “everyday addictions”. There is a secret to avoiding this and putting yourself into a state of choice.

The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.

Many of you have heard the phrase, “it takes a village to raise a child.” Well, it also takes a village to end a life with dignity.

But where are the villages? Find out how strong community ties can lessen the difficulties of the later stages of a person’s life.

Each person has a time during the day when they are most productive. The trick is, it’s not always the same time of day. Learn how to find your peak focus hours so you can make the most of each day.

Starting a new routine can be hard. Sticking to it can be even harder. It’s time to stop bargaining with yourself and build a healthy routine that will last. Find out more.

We live in a culture that promotes stress. Most of us are stressed. This stress can influence our faith in humanity, making us distrustful of one another. Find out what causes this stress, and what can we do about it.

We identify with our habits. Often we don't even notice our habits, they are a part of who we think ourselves to be. We might not even notice how these habits are interfering with our dreams and goals.

How can you reinvent yourself into the person you wish you were and know you could be?

Dreams are like slippery fish of the mind, elusively evading any attempt to grasp them and reel them over to the side of consciousness.

Dreams can offer us insight, solutions, and perspectives not generally accessible to us by other means.

Want to know how to remember your dreams?

Many of us find it difficult to cultivate a balance between the yin and yang of our lives. However, when we do not, things start to crash and burn. We become exhausted and unproductive. Our moods and sense of wellbeing can deteriorate.

Working from home can mess with your sleep.

This is because our bodies need routines. Our bodies need to orchestrate a million different processes and these need to be in sync. When we go to bed and get up at different times each day, these processes get out of whack and misaligned.

One of the many things that intrigues me about sleep is that it is an irrefutable way in which we are deeply connected to the planet earth. We literally need to be in rhythm with the cycles of our planet. As night follows day, we sleep, we wake. If we don't, we feel it. It is elemental, basic. Essential to our body, mind and spirit.

How much sleep do you really need? Consistently getting a good night's sleep is critical for ongoing health. But what exactly is a “good night’s sleep”? And are you getting it? Everywhere you read that you need “8 hours sleep” .If you are not getting 8 hours of sleep every night, you might feel concerned. But is that true that you need 8 hours of sleep? Let’s find out; How much sleep do you really need?