Stress and worry are harmful habits that can affect your sleep. But worry can be addicting. Find out what you can do to break free of the worry-mind and enjoy a relaxing night’s rest.

We identify with our habits. Often we don't even notice our habits, they are a part of who we think ourselves to be. We might not even notice how these habits are interfering with our dreams and goals.

How can you reinvent yourself into the person you wish you were and know you could be?