Trouble Sleeping? You’re In The Right Spot.

Sleep & Mental Health, Sleep Habits, Mental Mastery Hilary Samuel Sleep & Mental Health, Sleep Habits, Mental Mastery Hilary Samuel

How Mental Habits of Perfectionism Can Lead to Insomnia

There is a high correlation between perfectionism and chronic insomnia. That’s because of the thinking style of perfectionism; these are high personal standards and concern over making mistakes. What lies under this thinking style points to the secret for perfectionists to get better sleep.

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