Are you chronically sleep deprived? Did you know that, even if you have a solid routine during the week, staying up late and sleeping in on weekends can have a negative effect on your sleep cycle? Find out what you can do about your lack of sleep to get the rest your body deserves.

Although we talk about being a “morning person” or a “late-night person,” our preferences can change over our lifetimes. Also, we may be exaggerating these preferences, to our detriment.

Do you feel like curling up under a blanket for the winter? Here’s why.