We’ve all experienced fear to one extent or another: the anxiety of worry, the terror of a nightmare, the fight-or-flight response of conflict. Find out how you can manage your reactions to get out of fear mode quickly.

Feeling calm and peaceful can seem like a magical ability that some people have and not others. I once felt that way. It took me years to learn, but it was worth it and it has changed my life.

Here are three simple ways to ground yourself which involve connecting with your body.

Many of us find it difficult to cultivate a balance between the yin and yang of our lives. However, when we do not, things start to crash and burn. We become exhausted and unproductive. Our moods and sense of wellbeing can deteriorate.

We don’t always notice our state of being. In fact, we are mostly “in” it, rather than observing it. However, when we step into a place of awareness of our state of mind, we can discern how we are impacted by what’s around us.

The effect our surroundings have on us is called entrainment.