Each morning, the daylight tells our bodies to wake up and start the day. But did you know that wearing sunglasses in the morning can throw off the natural balance of our circadian rhythms? Find out why.

Summertime is camping season. Get out into nature and enjoy a tranquil night under the stars. Sleeping outdoors is good for more than a vacation, though. Here are five benefits to sleeping outside.

The weather looked uninviting; it was overcast and damp, the kind of day when cold seeps into your bones.

I felt like staying inside but I was restless. I forced myself to go outside.

Once out, I immediately felt better. Why?

Many of us find it difficult to cultivate a balance between the yin and yang of our lives. However, when we do not, things start to crash and burn. We become exhausted and unproductive. Our moods and sense of wellbeing can deteriorate.

We don’t always notice our state of being. In fact, we are mostly “in” it, rather than observing it. However, when we step into a place of awareness of our state of mind, we can discern how we are impacted by what’s around us.

The effect our surroundings have on us is called entrainment.

You have poor sleep. It has gotten worse and worse over the years.

You are not alone.