You come home from a long day and just want to unwind. You crack open a beer or pour a glass of wine to help yourself relax. But is it really relaxing? Find out how alcohol can negatively affect your sleep and, by extension, your stress levels.

Do you ever wonder where the expression “sleep on it” came from?

When you dream, your brain sorts through the day’s problems. If you’re looking for a solution for a specific problem, find out how to let your dreams find the solution you need.

When you wake up in the night, do you experience those moments of confusion, where you can’t remember who or where you are? Find out why that happens and what you can do about it.

Dreams are like slippery fish of the mind, elusively evading any attempt to grasp them and reel them over to the side of consciousness.

Dreams can offer us insight, solutions, and perspectives not generally accessible to us by other means.

Want to know how to remember your dreams?

What is it about sleep that wipes away the concerns and obsessions from the day before? Sleep washes away the aches and sorrows of life. This happens during dreaming.