The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.

When you feel tired, your first thought may be, “I need more sleep.” That’s not always the case, though. Find out why spending too much time in bed can be exhausting.

Do you often feel exhausted, even with your caffeinated pick-me-ups? It sounds simple, but water could be the key to feeling energized. Find out how.

Are you chronically sleep deprived? Did you know that, even if you have a solid routine during the week, staying up late and sleeping in on weekends can have a negative effect on your sleep cycle? Find out what you can do about your lack of sleep to get the rest your body deserves.

When Sharon came to me, she was always tired, she was overweight, and she felt sluggish all the time. One of the key things we did to turn things around for her was to establish a sleep schedule. She started waking up and going to bed at regular times. This helped her feel more energized and alert.

When you feel EXHAUSTED, should you go to bed? It depends. Are you actually sleepy? Or are you fatigued? We often use the word "tired" to mean either of these two states. But they actually feel different. And your body is telling you different things.