The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.

Do you often feel exhausted, even with your caffeinated pick-me-ups? It sounds simple, but water could be the key to feeling energized. Find out how.

Each morning, the daylight tells our bodies to wake up and start the day. But did you know that wearing sunglasses in the morning can throw off the natural balance of our circadian rhythms? Find out why.

When Sharon came to me, she was always tired, she was overweight, and she felt sluggish all the time. One of the key things we did to turn things around for her was to establish a sleep schedule. She started waking up and going to bed at regular times. This helped her feel more energized and alert.

There is a basic equation that we often miss when it comes to getting more energy. In our modern world, we often forget that we are a part of nature. And now we are suffering. Many of us are not living our full energetic potential due to a disorder that comes from living indoors all the time.

When you feel EXHAUSTED, should you go to bed? It depends. Are you actually sleepy? Or are you fatigued? We often use the word "tired" to mean either of these two states. But they actually feel different. And your body is telling you different things.