Much of what we do is mindless. We don’t know why we do what we do. Many compulsions function that way and can turn into “everyday addictions”. There is a secret to avoiding this and putting yourself into a state of choice.

Sleep deprivation and erratic sleep can be caused by simple indulgences that can become addictive. These can include addiction to eating at night and addiction to social media. Erratic sleep leads to sleep deprivation. Get the rest you need and overcome these everyday addictions.

When you feel tired, your first thought may be, “I need more sleep.” That’s not always the case, though. Find out why spending too much time in bed can be exhausting.

Each morning, the daylight tells our bodies to wake up and start the day. But did you know that wearing sunglasses in the morning can throw off the natural balance of our circadian rhythms? Find out why.

When Sharon came to me, she was always tired, she was overweight, and she felt sluggish all the time. One of the key things we did to turn things around for her was to establish a sleep schedule. She started waking up and going to bed at regular times. This helped her feel more energized and alert.

Most of us experience times when we feel split - one part of us knows something, but another part of us doesn't want to know it. But what if that something was the prospect of Alzheimer’s
Disease?

One of the many things that intrigues me about sleep is that it is an irrefutable way in which we are deeply connected to the planet earth. We literally need to be in rhythm with the cycles of our planet. As night follows day, we sleep, we wake. If we don't, we feel it. It is elemental, basic. Essential to our body, mind and spirit.