Much of what we do is mindless. We don’t know why we do what we do. Many compulsions function that way and can turn into “everyday addictions”. There is a secret to avoiding this and putting yourself into a state of choice.

Sleep deprivation and erratic sleep can be caused by simple indulgences that can become addictive. These can include addiction to eating at night and addiction to social media. Erratic sleep leads to sleep deprivation. Get the rest you need and overcome these everyday addictions.

The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.

Many of us find it difficult to cultivate a balance between the yin and yang of our lives. However, when we do not, things start to crash and burn. We become exhausted and unproductive. Our moods and sense of wellbeing can deteriorate.