Trouble Sleeping? You’re In The Right Spot.
Three Common Sleep Disturbances and How to Fix Them
Many people live with disturbances that wake them up every single night. For some people, getting back to sleep is challenging. It could take quite some time to settle down again and fall asleep. Here are three common resolvable sleep disturbances and what to do about them.
When Trouble With Your Boss Keeps You Awake at Night
There is an inner dialogue going on inside you all the time. When it’s about preoccupations of the day, this can keep you awake at night. This is a mind trap. Applying mental mastery tools can help you let go of the thinking pattern and fall asleep.
The Inner Dialogue That Robs You of Sleep
Your inner dialogue keeps you from going to be when you intend to. It keeps you up fretting about what happened the day before. It wakes you up too early as you worry about what might happen tomorrow. The inner dialogue is a mind trap – but it can be avoided.
What Will You Have to Let Go of to Get Great Sleep?
What is the price of a good night’s sleep? Each person’s needs are different. When you know you are not focusing well and your brain feels foggy, what would you be willing to let go of to feel awake and alert?
Who Are You When You Become a Great Sleeper?
When you think of a person overcoming insomnia, do you picture some ideal person with the perfect routine? Does it seem unattainable? Let me introduce you to who you are as a great sleeper, without unreachable ideals.
How Mental Habits of Perfectionism Can Lead to Insomnia
There is a high correlation between perfectionism and chronic insomnia. That’s because of the thinking style of perfectionism; these are high personal standards and concern over making mistakes. What lies under this thinking style points to the secret for perfectionists to get better sleep.
What to Do When You Wake Up in the Night and Can't Fall Back Asleep
Do you wake up at night and have trouble falling back to sleep? Does your mind disrupt your sleep, buzzing with random thoughts about your day and plans for tomorrow? There are a few things you can do to help yourself get the sleep you need.
Why Spending Too Much Time in Bed Can Be Exhausting
When you feel tired, your first thought may be, “I need more sleep.” That’s not always the case, though. Find out why spending too much time in bed can be exhausting.
Struggling with sleepless nights?
Find out how to turn off your mind and get to sleep.
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