On days off, people like to sleep in. Perhaps they think they are getting more rest, but more is not always better.

Find out why oversleeping can be too much of a good thing.

Summertime is camping season. Get out into nature and enjoy a tranquil night under the stars. Sleeping outdoors is good for more than a vacation, though. Here are five benefits to sleeping outside.

You come home from a long day and just want to unwind. You crack open a beer or pour a glass of wine to help yourself relax. But is it really relaxing? Find out how alcohol can negatively affect your sleep and, by extension, your stress levels.

Each person has a time during the day when they are most productive. The trick is, it’s not always the same time of day. Learn how to find your peak focus hours so you can make the most of each day.

Starting a new routine can be hard. Sticking to it can be even harder. It’s time to stop bargaining with yourself and build a healthy routine that will last. Find out more.

Are you chronically sleep deprived? Did you know that, even if you have a solid routine during the week, staying up late and sleeping in on weekends can have a negative effect on your sleep cycle? Find out what you can do about your lack of sleep to get the rest your body deserves.

Do you ever wonder where the expression “sleep on it” came from?

When you dream, your brain sorts through the day’s problems. If you’re looking for a solution for a specific problem, find out how to let your dreams find the solution you need.

When you wake up in the night, do you experience those moments of confusion, where you can’t remember who or where you are? Find out why that happens and what you can do about it.

Are you one of those people who believes you can’t meditate? You don’t need to start with a calm and peaceful mind. You just need to start. Here is how you can start meditating, even when you think you can’t.

We are programmed to distract ourselves from frustration and discomfort. We train our minds to reject stress and push away negativity. What if I told you that this habit is bad for you? That meditation and acceptance can help you deprogram and live a more balanced life? Take some time for yourself.

Meditation is about more than peaceful serenity. The calm, relaxing breaths bring more than stillness.

The true power of meditation allows for mindful self-awareness that can benefit your life. Find out how.

We’ve all experienced fear to one extent or another: the anxiety of worry, the terror of a nightmare, the fight-or-flight response of conflict. Find out how you can manage your reactions to get out of fear mode quickly.

You know sleep-deprivation is bad, but did you know it can make people seem more threatening? Interpreting others is essential to emotional intelligence. Even one night of poor sleep can cause us to misinterpret others. Find out how this happens so you can prevent it.

We live in a culture that promotes stress. Most of us are stressed. This stress can influence our faith in humanity, making us distrustful of one another. Find out what causes this stress, and what can we do about it.

We all know that sleep is important. But there are many ways lack of sleep can impact your health. The list might be a little scary, but a great first step in resolution is to fix your sleep! It’s better to be forewarned and to address sleep problems before these risk factors turn into reality!

Feeling calm and peaceful can seem like a magical ability that some people have and not others. I once felt that way. It took me years to learn, but it was worth it and it has changed my life.

Here are three simple ways to ground yourself which involve connecting with your body.

When you are sick and want to sleep a lot, your body is sharing its wisdom with you. Listen to it and follow its lead. Why is that? Here are four reasons why sleep helps when you are sick.

According to recent studies, the time you fall asleep can impact your health.

Ancient peoples have always known this to be true.

We identify with our habits. Often we don't even notice our habits, they are a part of who we think ourselves to be. We might not even notice how these habits are interfering with our dreams and goals.

How can you reinvent yourself into the person you wish you were and know you could be?

Dreams are like slippery fish of the mind, elusively evading any attempt to grasp them and reel them over to the side of consciousness.

Dreams can offer us insight, solutions, and perspectives not generally accessible to us by other means.

Want to know how to remember your dreams?